When you hear the term toxins, do not imagine pesticides or hazardous wastes inside your body. A toxin is any substance that damages the body and can be found in certain food items like wheat and fruits. When toxin gets accumulated in your body, it can lead to an outbreak of acne, fatigue, and cause skin rashes. Take the isagenix 30 day challenge that focuses on cleansing your body. For more healthy eating tips, join www.fitnessmagazine.com and subscribe to their newsletter.
Here are few signs to look out for so you can go to a complete detox program and cleanse your body.
Feeling Of Lethargy
Despite the recommended hours of sleep, you wake up feeling groggy headed and irritable. This is one of the first sign of the presence of toxin accumulation in your body. In the long run, overload of toxins can cause severe adrenal fatigue that can leave you tired and run-down. Added to this, if you reach out for a cup of coffee when you are feeling tired, it only adds to the woes.
Caffeine has a detrimental effect on your body and impacts the adrenal glands.
When your body is stressed, a natural coping mechanism is the production of cortisol that helps you deal with stress. Your cortisol levels are highest in the morning and gradually decrease in the evening. When there is a hormonal imbalance, you feel the side effects like irritability and insomnia that can further wreak havoc on your system.
It is vital that you go to bed on time and sleep for a minimum of eight hours a day for a proper functioning of your body.
Certain foods like diet coke and sugar-free drinks contain high levels of aspartame that can leave you feeling spaced out and disconnected. Other toxins like MSG is found in large quantities in processed food, and they are known to excite your brain cells.
Reduce your intake of foods high in these poisonous substances to prevent the build-up of toxin inside your body.
A dull, continuous pain in your head could be a sign that your body is trying to break free from all the toxin inside. An unexplained headache is due to MSG and artificial preservatives that contain high doses of venomous substances.
If your mood fluctuates like an erratic pendulum, it indicates the hormonal imbalance caused by toxins like xenoestrogens. These are artificial substances that behave like estrogen in the body and is found in industrial products and plastic materials.
If you suffer from bad breath or foul-smelling stools, it is a sign of toxin accumulation in your body.
Erratic working schedules coupled with poor dietary habits can lead to a constipated system. All the toxins inside can cause pains, tiredness, and lethargy which can worsen if you have has a lot of processed foods laced with pesticides and artificial flavorings.
These are some signs to look out for and follow a healthy plan for a stress-free and healthy living.