Cleanses work differently for different people. Advocare 10 day cleanse involves taking a set of supplements that can help in flushing out the toxins from your body and help you lose about two to six pounds. The cleanse package has a probiotic pill, a drink that is rich in fibers and a cleansing pill. Each item has to be consumed in a particular order and the guide provides you with the details on how to consume and what to consume. A gallon water is also recommended and eating clean food rich in nutrients is very important for the cleanse to work well.

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Before starting the Detox Process, it will be a good idea to check with the doctor if you can take it up. Always start the plan when you are able to stick to it the most. Do not start your cleanse on a weekend when you have dinner plans with your family or a big date. Therefore, plan your cleansing in such a way that it does not make you feel guilty or deprived of eating food that you might like. To track the progress of your weight loss, note down the weight during the beginning of the challenge and after completing it. You can also take body measurements to see if you have dropped down a size.

The cleansing process not only relieves your body of toxins but also helps in improving the nutrient absorption as well. It has a special combination of various herbs that can do these. By following the systematic approach, the ten-day guides help in internal cleansing and improves digestion. Although the cleansing process does not necessarily advertise weight loss, many people have reported having lost many pounds after the cleansing process.

There is a fiber drink that comes along with the package and not many are happy with it. There are many flavors such as citrus, cream and peaches flavor. Depending on your preference, you can choose a flavor of your choice. Drinking right amount of water is also crucial. Drink about one-gallon water every day. You can flavor water with fruits such as strawberry, raspberry or orange to give it an interesting twist. Infuse the fruits into the water by soaking the fruits in water overnight. You can also use watermelon or pretty much any fruit of your choice for this.

Eating lots of vegetables and staying off sugar, starch, soda and fried food is very important. Consume healthy food such as fruits, vegetables, lean meat products, eggs and lots of nuts. You might feel slightly tired and experience headaches during the cleansing process. This is mostly due to avoiding sugar and not consuming caffeine. Drinking plenty of water will help you stay hydrated and ease up a headache a little bit. You might also feel bloated up due to the caffeine withdrawal and this will also wear off as you progress in the cleansing process.

If you are looking to lose weight quickly without any side effects, choosing the Advocare detox plan will be a great choice.

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